'\"Attention Span\" Core Workout | Burpees + Bike + Planks'

'0:00 - Intro 0:08 - Workout  \"Attention Span\" On the Minute x 10: 7 Burpees Max Front Plank in Time Remaining  Rest 5 Minutes  On the Minute x 10: 5/4 Calorie Assault Bike Max Side Plank in Time Remaining (Switch Each Round)  HOME GYM On the Minute x 10: 5 Burpees Max Front Plank in Time Remaining  Rest 5 Minutes  On the Minute x 10: 5 Burpees Max Side Plank in Time Remaining (Switch Each Round)  GENERAL WARM-UP 6 Minutes For Quality 6 Active Spidermans (3 Reps Each Side)  9/6 Calorie Assault Bike 12 Hollow Rocks   MOBILITY Pec Stretch on Wall: 1 Minute Each Side Table Top Stretch: 1 Minute Pigeon Pose: 2 Minutes Each Side' 

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